ROAD TO RESISTANCE

ROAD TO RESISTANCE

Road To Resistance is an 8-week lower body guide focusing on lower body toning and lean muscle gains using ONLY resistance bands.

Road To Resistance Includes:

-Supplement Recommendation
-A 3 day lower body split with an optional 4th day dedicated to active rest

-3D Animated photos of me performing all exercises/stretches
-Detailed descriptions of each exercise/stretch alongside set/repetition/resistance recommendations

-Daily pre-workout checklists

-Weekly progress charts for you to track your individual progress

-Educational tips & tricks

-Weight gain crash course 

-Weight gain food list

-Rest day recommendations for the mind,body and soul

    C$39.98Price