ROAD TO RESISTANCE

Road To Resistance is an 8-week lower body guide focusing on lower body toning and lean muscle gains using ONLY resistance bands.
Road To Resistance Includes:
-Supplement Recommendation
-A 3 day lower body split with an optional 4th day dedicated to active rest
-3D Animated photos of me performing all exercises/stretches
-Detailed descriptions of each exercise/stretch alongside set/repetition/resistance recommendations
-Daily pre-workout checklists
-Weekly progress charts for you to track your individual progress
-Educational tips & tricks
-Weight gain crash course 
-Weight gain food list
-Rest day recommendations for the mind,body and soul