Back To Booty

Back To Booty

Back To Booty is an 8-week full body guide focusing on full body toning and lean muscle gains in your lower body. 

Back to Booty Includes:

-Supplement Recommendation
-A 5 day workout split with an optional 6th day (3 Lower body days, 2 upper body) 

-3D Animated photos of me performing all exercises/stretches
-Detailed descriptions of each exercise/stretch alongside set/repetition/weight recommendations

-Daily pre-workout checklists

-Weekly progress charts for you to track your individual progress

-Educational tips & tricks

-Weight gain crash course 

-Stretching crash course

-Weight gain food list

-Rest day recommendations for the mind,body and soul